Forest Physiotherapy - Longhope, Forest of Dean.
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Difficult Long Run? Work on your head control (and I don't mean your neck muscles!)

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Difficult Long Run? Work on your head control (and I don't mean your neck muscles!)

There are many of us pounding the pavements in preparation for the Virgin Money London Marathon this April. As the training miles increase, so too can the sense of trepidation about managing those long runs and the 26.2 miles on the day....

When a long training run feels horrendous, practise keeping in control in your head.

Make sure you aren't thinking of how far you have to go. Practice staying in that moment, look around you and take in the sights, sounds and smells. Think about the rhythm of your steps, your breathing.
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